Group Therapy
Group therapy at L&P Associates provides a supportive environment where individuals can connect with others facing similar challenges, share experiences, and learn new coping strategies together. Read below for more details on our upcoming group sessions, designed to enhance your healing journey and build a sense of community and support.
Group Therapy FAQs
Group therapy involves a small group of people who meet regularly with a trained therapist to discuss and explore their thoughts, feelings, and behaviors. The goal is to provide support, share experiences, and learn new coping skills in a safe, confidential environment.
We offer various types of groups, such as support groups, skill-building groups, and process groups. Each group has a specific focus, such as managing anxiety, building healthy relationships, or achieving weight loss goals.
Open groups: New members can join at any time as long as there is space. These groups often have a more flexible structure and allow for ongoing participation.
Closed groups: Membership is fixed, meaning the same group of people participates for the entire duration of the group. These groups provide a consistent environment and typically last for a set number of weeks.Our groups usually range from 6 to 10 members. This size ensures that everyone has a chance to participate while still allowing for a variety of perspectives.
Each group session typically lasts 60–90 minutes, depending on the group. Groups may run for a set number of weeks or continue on an ongoing basis, depending on the type of group.
In group therapy, you gain support from others who may share similar challenges and learn from their experiences. The group setting provides a unique opportunity to practice new skills and receive feedback in a safe and supportive environment. Individual therapy focuses on one-on-one work with your therapist.
Yes, confidentiality is a key component of group therapy. All members agree to keep what is shared in the group private to create a safe and trusting space.
You are encouraged to share at your own comfort level. There is no pressure to speak until you feel ready, and some members find it helpful to start by listening to others before contributing.
Group therapy can be a great fit if you're looking for support, connection, and tools to manage challenges. During your consultation, we can help determine if a group is the right choice for your needs.
Yes! Many people find it beneficial to combine group therapy with individual therapy for a more comprehensive approach to their mental health.
We understand that life happens, but regular attendance is important for your progress and the cohesion of the group. If you must miss a session, please let us know in advance.
Contact us to schedule a consultation. We’ll help match you with a group that fits your needs and goals.
Group Therapy Interest Form
ADHD Social Skills Groups
Helping kids and teens connect, grow, and thrive — together.
Navigating friendships, communication, and emotional regulation can be especially challenging for kids with ADHD — and they shouldn’t have to do it alone. Our ADHD Social Skills Groups offer a supportive space to build real-world skills in a way that’s fun, engaging, and clinically grounded.
Groups are offered for:
Grades 1–4
Grades 6–8
Grades 9–12
Each group runs in 5-week cycles, giving participants structured time to practice core skills — with the option to continue in ongoing sessions for deeper growth and connection. Groups focus on age-appropriate tools for social connection, emotional awareness, and self-esteem — all while giving participants a safe place to be themselves.
Open or Closed Group
Closed
Online or In Person
In Person
Meeting Days & Times
-
1st-4th grade:
Tuesdays 6pm-7pm
-
6th-8th grade:
Mondays 6pm-7pm
-
9th-12th grade:
Wednesdays 6pm-7pm
Start Date
Week of September 29th
Groups will be offered in ongoing cycles.
Cost
$60 per group
*Discount available if paid in full
Adolescent PEERS Social Skills Group
Building real-world social skills with real-world results.
The Program for the Education and Enrichment of Relational Skills (PEERS®) is a research-based social skills group for preteens and teens who want to feel more confident socially — and learn how to make and keep friends in a way that actually works.
Designed for youth with ADHD, autism, or social/behavioral challenges, PEERS® teaches practical strategies for handling everyday social situations — from starting conversations to managing conflict and rejection.
Adolescent PEERS® is offered in two age groups:
Grades 5–8 (Preteen Group)
Grades 9–12 (Teen Group)
Each group follows a structured 14-week format (broken up in a fall session & spring session) and includes:
✔️ Weekly lessons on specific social skills
✔️ Real-time practice through role plays and group exercises
✔️ Between-session homework to build skills in real life
✔️ A parent/caregiver group to support ongoing progress at home
This program is ideal for students who are:
✔️ Verbally fluent and motivated to improve their social skills
✔️ Struggling with peer relationships
✔️ Diagnosed with or showing signs of:
• Autism Spectrum Disorder
• ADHD
• Social Pragmatic Communication Disorder
• General social anxiety or social challenges
PEERS® is more than a group — it’s a roadmap to more confident, connected social experiences.
Open or Closed Group
Closed
Online or In Person
In Person
Meeting Days & Times
-
5th-8th grade:
Thursdays 4:30pm-6pm
-
9th-12th grade:
Mondays 4pm-5:30pm
Start Date
Week of September 29th
Groups will be offered in ongoing cycles.
Cost
$50 per group
*Discount available if paid in full
Young Adult PEERS Social Skills Group
Real-life social skills for real-life relationships.
The Program for the Education and Enrichment of Relational Skills (PEERS®) for Young Adults is a 16-week, evidence-based social skills group designed to help motivated young adults build and maintain meaningful friendships — and gain confidence in a variety of social situations.
This structured group teaches practical tools for navigating conversations, friendships, dating, handling conflict, and more. Each session includes direct instruction, real-time practice with peers, and weekly assignments to apply the skills in everyday life.
PEERS® is ideal for young adults (ages 18–30) who:
✔️ Are verbally fluent and motivated to improve their social skills
✔️ Struggle with peer or romantic relationships
✔️ Have a diagnosis (or traits consistent with):
• Autism Spectrum Disorder
• ADHD
• Social Pragmatic Communication Disorder
• General social or behavioral challenges
Each participant is paired with a social coach (typically a parent, caregiver, or trusted adult) who attends a separate group session. Social coaches learn how to support the young adult’s growth through coaching, encouragement, and weekly feedback during real-life practice.
PEERS® for Young Adults isn’t just about learning — it’s about experiencing real change, with real support, in the real world.
Open or Closed Group
Closed
Online or In Person
In Person
Meeting Days & Times
Evenings, One Day per Week
Specifics TBD
Group runs for
16 Weeks
Start Date
August 2025
Cost
$50 per group or pay in full for $700
F.E.A.R. Group
A mental health therapy group for individuals feeling stuck in their lives for whatever reason. Ideal for people who are willing to “dive deeper” into their experience and are ready to take tangible steps in their healing journeys. Groups will run on a six-week cycle and attendance for at least 5/6 sessions is required as missing more than one session may prevent you from meaningfully engaging in the rest of the group’s meetings.
Open or Closed Group
Closed
Online or In Person
In Person
Meeting Days & Times
Evenings, One Day per Week
Specifics TBD
Start Date
TBD
(when interest list reaches 6 participants)
Cost
$60 per group or pay in full for $250
Men's Mental Health Support
Mental health support group for men who are facing struggles in their lives and would like a community to discuss those struggles with the guidance of a mental health therapist. This is primarily a support group which means that a majority of the feedback will come from fellow participants. Focus on men’s mental health, the stigma associated with “being manly”, or any other problems men may face as a result of our societal expectations of them.
Open or Closed Group
Open
Online or In Person
In Person
Meeting Days & Times
Evenings, One Day per Week
Specifics TBD
Start Date
TBD
(when interest list reaches 6 participants)
Cost
$50
General Mental Health Support Group
Mental health support group for individuals facing struggles in their lives and would like a community to discuss those struggles with the guidance of a mental health therapist. This is primarily a support group, which means the majority of the feedback will come from fellow participants. We would like to create a space in which anyone can stop by and be welcomed and supported by the group.
Open or Closed Group
Open
Online or In Person
In Person
Meeting Days & Times
Evenings, One Day per Week
Specifics TBD
Start Date
TBD
(when interest list reaches 6 participants)
Cost
$40